2023 – Page 2 – Alpha Fitness Kenya

Reasons Why You Should Use a Leg Extension Machine

July 18, 2023 / 127

The quadriceps are a group of four muscles: the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris, and leg extensions are a great exercise... Continue reading

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Health Benefits of Riding an Exercise Bike

July 3, 2023 / 143

A stationary exercise bike is a machine that can make you feel like you’re riding a real bike. Spin bikes, air bikes, recumbent cycles, folding... Continue reading

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Fitness

How to Keep Your Treadmill in Working Order

June 20, 2023 / 112

Keeping up with Treadmill Repair and Maintenance is as vital as keeping up with auto maintenance; you don’t have to, but your treadmill won’t perform as well... Continue reading

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Find a reliable place to get standard Treadmill Repair and maintenance services

June 8, 2023 / 132

If you use exercise machines like treadmills usually on a regular basis, there is a great chance that at some point it will need some... Continue reading

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How to Fix and Maintain Your Treadmill

May 16, 2023 / 161

With a home treadmill, you can get a great workout without leaving the house, save money on a gym membership, and use your time better... Continue reading

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Why Spin Bikes are the Best Choice for Your Fitness Journey

April 17, 2023 / 126

Take your fitness to a different level; check out the spin bikes in Kenya for sale! Find out why these are the top choice for... Continue reading

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Fitness

Treadmill Repair And Maintenance: Tips And Tricks For Commercial Gyms

April 5, 2023 / 144

Running a successful gym means keeping your equipment in top condition. Discover the best practices for commercial recumbent bike and treadmill repair and maintenance in... Continue reading

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