A training tire, often referred to as a “training tyre” or “tire sled,” is a fitness and strength training tool commonly used in functional fitness, CrossFit, and sports performance training. It typically consists of a heavy rubber tire that has been stripped of its tread and sometimes filled with additional weight, such as sandbags or steel plates. Training tires are versatile and can be used for various strength and conditioning exercises. Here’s an overview of how training tires are used and their benefits:
Usage and Exercises:
- Dragging and Pushing: The primary use of a training tire is for dragging and pushing exercises. Athletes can attach a harness or ropes to the tire and pull it across various surfaces, such as grass, gravel, or pavement. Pushing the tire is also a common exercise, similar to sled pushes.
- Flipping: Tires can be flipped end over end, working the entire body, especially the legs, lower back, and core muscles. This exercise is a popular part of strongman training.
- Tire Drills: Athletes can perform agility and speed drills around or over the tire. Jumping on or over the tire adds a plyometric element to the workout.
- Conditioning: Incorporating tire workouts into circuit training or high-intensity interval training (HIIT) sessions can provide a cardiorespiratory conditioning element to your routine.
- Strength Training: Training tires come in various weights, making them suitable for strength training. Heavier tires can be used for deadlifts, squats, and other strength exercises.
- Functional Strength: Training with a tire enhances functional strength, as it mimics real-world movements like pushing or dragging heavy objects.
- Conditioning: Tire workouts can be intense and provide an effective cardiovascular workout, helping to improve endurance and stamina.
- Full-Body Workout: Tire exercises engage multiple muscle groups simultaneously, promoting a full-body workout.
- Variety: Training tires offer a change of pace from traditional gym workouts and can be used in outdoor settings.
- Adaptability: The level of difficulty can be adjusted by adding or removing weight from the tire, making it suitable for people of various fitness levels.
- Cost-Effective: Training tires are relatively inexpensive compared to other fitness equipment.
When using a training tire, it’s essential to maintain proper form to prevent injury. Additionally, ensure that the surface you’re working on is suitable for tire exercises, as dragging or flipping a tire on a rough or uneven surface can be challenging and increase the risk of injury.
Overall, training tires are a versatile and effective tool for developing strength, conditioning, and functional fitness, and they have become a staple in many strength and conditioning programs.