fbpx
0718040612
admin@alphafitness.co.ke
My Account
0 item(s) - KSh 0

My cart

Month: December 2023

Why You Don’t Need To Fell Lost Between Elliptical Cross Trainer Vs Stationary Bike Dilemma?

on by admin

Feeling a bit lost in the elliptical cross trainer versus stationary bike dilemma? Choosing the machine that’ll keep you in shape, aid in weight loss, and tone those muscles is no cakewalk. Decision-making just became a whole lot simpler when you compare these two fitness machines!

  • Both fitness machines are good for the cardiovascular system

Time to shine the spotlight on the stationary bike and elliptical cross trainer, they’re like the guardians of your cardiovascular system. Their workouts are the definition of impact-free, unlike the pounding of jogging or running. If your joints or knees are giving you attitude, these machines are the chill alternative, cutting down on the stress. From Alpha Fitness, you can get both the stationary bike and elliptical cross trainer.

  • Complete total body workout on the elliptical cross trainer

Don’t expect bodybuilder results from these cardio champs. The elliptical cross trainer is a total body workout, hitting up 80% of your muscles from head to toe. Want to focus on the chest, arms, and shoulder muscles development at your home gym? Get an Elliptical Cross Trainer for Sale grab those handles and get pumping.

  • Develop legs and glutes on the exercise bikes

Now, onto the stationary bike; it’s all about the thighs and calves. Engage those abs, grip those handlebars, and you’re set. For those glutes in the leg muscles, up the resistance, stand up, and pedal out of the saddle. Exercise Bikes Kenya is the best machine when you need to build leg muscles at your home gym.

For more information please visit:- https://www.alphafitness.co.ke/

Complete Instructions for Repairing and Maintaining Your Treadmill

on by admin

The convenience of treadmills has made them an indispensable piece of fitness equipment, and for good reason: they are great for cardiovascular exercise. Like any other machinery, treadmills need regular servicing to keep running well and last as long as possible. For Treadmill Repair and Maintenance, here is what you should know.

Maintenance and Greasing 

The treadmill belt and deck can easily become covered in dirt, dust, and other debris if not cleaned regularly. Make sure to wipe down the surfaces after every use and give them a more thorough cleaning once a week. To further decrease friction and wear on the motor and other parts, lubricate the treadmill belt as the manufacturer directs.

Tightening and Aligning the Belt

To keep the treadmill belt in good working order and prevent damage, it is important to tension and align it correctly. Belt performance might suffer from excessively loose or tight tension, so check it often. Ensure the belt is parallel to and centered on the deck to keep the motor and rollers from getting too much work.

Checking the Motor

You should check the treadmill motor often because it is a crucial part. For example, if you hear grinding or squeaking, it could be a sign of motor trouble. Maintain a dust- and debris-free environment around the motor, and if you see anything out of the ordinary, check the manufacturer’s instructions or get a pro’s help.

Changing the Belt

Treadmill belts can lose their suppleness and texture with use. You should get a new belt if you see serious thinning or fraying. Maintain a safe and effective exercise environment by following the manufacturer’s recommendations for belt replacement intervals.

Conclusion

Thorough and regular maintenance is essential for treadmills to last and work well. Essential practices include cleaning, lubrication, checking belt tension, inspecting electronic components, evaluating motors, and replacing them when needed. Your treadmill will continue to serve fitness enthusiasts well and safely if you follow these instructions. Alpha Fitness provides the Spin Bikes for Sale in Kenya.

For more information please visit:- https://www.alphafitness.co.ke/

X
Call Now